Tired of ADHD running your life?
Coaching Client
“After working with Skyler I realized that I had the answers all along, and I just needed someone to listen to the issue I was facing and guide me to shifting my perspective.”
Coaching Client
The biggest thing I got out of our session was a definitive plan towards fixing the problem, all the way down to what supplies I needed. That helped the likelihood of the plan working, because it made it less theoretical in my mind and gave me real tasks to check off.
I’m Skyler, ADHD Life Coach (in training) & Founder of North of Normal.
I help neurodivergent adults, and the people who love them, navigate life, relationships, and self-understanding with compassion and clarity.
Because “normal” isn’t the goal. Understanding is.
ADHD life coaching is a collaborative, client-led process that helps you build strategies around executive function, emotional regulation, time management, and self-advocacy—using tools that actually work for your brain.
Most “solutions” for ADHD were built for neurotypicals who don’t panic when they open their email. Or forget to eat. Or have 47 Chrome tabs open and only one brain cell showing up to the meeting.
Unlike therapy or tutoring, coaching is goal-oriented and future-focused. You choose the focus, and I help you break it down into actions you can follow through on (without spiraling halfway through a to-do list).
We explore questions like:
Why do I always procrastinate the “easy” stuff?
How can I keep track of things when my brain jumps between tabs every five seconds?
What’s underneath the guilt, shame, or burnout I feel?
Research shows that life coaching improves self-efficacy, self-awareness, emotional well-being, and even physical health outcomes—especially for people who don’t benefit from traditional interventions. Coaching works by meeting you where you're at, empowering you to take ownership of your goals, and supporting sustainable change over time.
This isn’t about fixing you.
It’s about partnering with you to unlock the version of your life where your ADHD brain is supported, not just managed.
What is ADHD Life Coaching?
Who I Coach
True North Path
For ADHD individuals looking for insight, structure, and self-trust.
Together we’ll explore how your brain works, build personalized strategies, and reconnect you with your own rhythms — no shame, no fixing, just forward.
Listening Path
For parents of ADHD kids
who want to better understand, support, and advocate.
We’ll shift from frustration to understanding, give you the language to connect, and help you become your child’s ally — not their critic.
Anchor Path
For the non-ADHD partner
who’s trying to understand, support, and not lose themselves in the process.
If you’re feeling overwhelmed, confused, or just stuck — this space is for you. Learn how to support your partner without losing yourself.
Side By Side Path
For couples navigating ADHD together — with more clarity and compassion.
These sessions help both partners understand each other more deeply,
improve communication, and rebuild connection.
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