ADHD life coaching is a collaborative, client-led process that helps you build strategies around executive function, emotional regulation, time management, and self-advocacy—using tools that actually work for your brain.

Most “solutions” for ADHD were built for neurotypicals who don’t panic when they open their email. Or forget to eat. Or have 47 Chrome tabs open and only one brain cell showing up to the meeting.

Unlike therapy or tutoring, coaching is goal-oriented and future-focused. You choose the focus, and I help you break it down into actions you can follow through on (without spiraling halfway through a to-do list).

We explore questions like:

• Why do I always procrastinate the “easy” stuff?

• How can I keep track of things when my brain jumps between tabs every five seconds?

• What’s underneath the guilt, shame, or burnout I feel?

Research shows that life coaching improves self-efficacy, self-awareness, emotional well-being, and even physical health outcomes—especially for people who don’t benefit from traditional interventions. Coaching works by meeting you where you're at, empowering you to take ownership of your goals, and supporting sustainable change over time.

This isn’t about fixing you.
It’s about partnering with you to unlock the version of your life where your ADHD brain is supported, not just managed.